{"id":8419,"date":"2026-01-14T09:54:44","date_gmt":"2026-01-14T17:54:44","guid":{"rendered":"https:\/\/safecarebc.ca\/?post_type=webinar&#038;p=8419"},"modified":"2026-04-14T10:15:49","modified_gmt":"2026-04-14T17:15:49","slug":"cultivating-emotional-balance-with-heartmath","status":"publish","type":"webinar","link":"https:\/\/scbcdev.safecarebc.ca\/?webinar=cultivating-emotional-balance-with-heartmath","title":{"rendered":"Cultivating emotional balance with HeartMath"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">In this session, Karen November explores HeartMath and the concept of heart coherence, essential for well-being and emotional self-regulation. You'll discover the power of the heart, how it interacts with the brain and nervous system, and the impact it has on yourself and those around you.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You'll practice proven HeartMath tools that support emotional regulation, build inner stability over time, and enhance access to your own wisdom and intuition. Learn from real-life examples that illustrate the practical impact of HeartMath in everyday situations, with a guided meditation at the end.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">By the end of this session, you will be able to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Explain heart coherence and the heart\u2019s role in well-being, emotional self-regulation, and decision-making.<\/li>\n\n\n\n<li>Demonstrate proven HeartMath tools to manage emotions during stressful situations.<\/li>\n\n\n\n<li>Apply HeartMath practices to build resilience, inner stability, and emotional balance.<\/li>\n\n\n\n<li>Integrate HeartMath techniques into daily life to cultivate alignment, authenticity, compassion, and a greater sense of aliveness.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Discover the power of the heart and the impact it has on yourself and those around you.<\/p>\n","protected":false},"featured_media":8563,"template":"","tags":[],"audience":[118],"topic":[52],"playlist":[],"webinar-type":[79],"class_list":["post-8419","webinar","type-webinar","status-publish","has-post-thumbnail","hentry","audience-audience","topic-mental-health","webinar-type-care-for-caregivers"],"acf":[],"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=\/wp\/v2\/webinar\/8419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=\/wp\/v2\/webinar"}],"about":[{"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=\/wp\/v2\/types\/webinar"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=\/wp\/v2\/media\/8563"}],"wp:attachment":[{"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8419"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8419"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=%2Fwp%2Fv2%2Faudience&post=8419"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftopic&post=8419"},{"taxonomy":"playlist","embeddable":true,"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fplaylist&post=8419"},{"taxonomy":"webinar-type","embeddable":true,"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fwebinar-type&post=8419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}