{"id":7730,"date":"2025-10-29T16:47:54","date_gmt":"2025-10-29T23:47:54","guid":{"rendered":"https:\/\/safecarebc.ca\/?post_type=webinar&#038;p=7730"},"modified":"2025-12-04T14:29:52","modified_gmt":"2025-12-04T22:29:52","slug":"healthy-thinking-identifying-and-changing-unhelpful-thought-patterns","status":"publish","type":"webinar","link":"https:\/\/scbcdev.safecarebc.ca\/?webinar=healthy-thinking-identifying-and-changing-unhelpful-thought-patterns","title":{"rendered":"Healthy thinking: Practical strategies with the BounceBack program"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Join our webinar to learn strategies for identifying and changing unhelpful thought patterns to improve your mental well-being.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">By the end of this webinar, participants will be able to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Identify common extreme and unhelpful thinking patterns and their negative impact on emotions and behaviours.<\/li>\n\n\n\n<li>Reflect on personal experiences to identify instances of extreme and unhelpful thinking, and apply practical strategies like evidence checking and re-framing to improve mental health.<\/li>\n\n\n\n<li>Practice cognitive restructuring to replace extreme and unhelpful thoughts with more balanced alternatives to foster healthier thinking patterns in daily life.<\/li>\n\n\n\n<li>Recognize the importance of ongoing practice and self-reflection in maintaining mental well-being.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Join our webinar to learn strategies for identifying and changing unhelpful thought patterns to improve your mental well-being. By the end of this webinar, participants will be able to:<\/p>\n","protected":false},"featured_media":8267,"template":"","tags":[],"audience":[118],"topic":[52],"playlist":[210],"webinar-type":[79],"class_list":["post-7730","webinar","type-webinar","status-publish","has-post-thumbnail","hentry","audience-audience","topic-mental-health","playlist-care-for-caregivers","webinar-type-care-for-caregivers"],"acf":[],"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=\/wp\/v2\/webinar\/7730","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=\/wp\/v2\/webinar"}],"about":[{"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=\/wp\/v2\/types\/webinar"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=\/wp\/v2\/media\/8267"}],"wp:attachment":[{"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7730"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7730"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=%2Fwp%2Fv2%2Faudience&post=7730"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftopic&post=7730"},{"taxonomy":"playlist","embeddable":true,"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fplaylist&post=7730"},{"taxonomy":"webinar-type","embeddable":true,"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fwebinar-type&post=7730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}