{"id":6592,"date":"2025-05-01T16:12:11","date_gmt":"2025-05-01T23:12:11","guid":{"rendered":"https:\/\/safecarebc.ca\/?post_type=webinar&#038;p=6592"},"modified":"2025-06-18T14:08:08","modified_gmt":"2025-06-18T21:08:08","slug":"real-life-sleep-solutions-beat-stress-shifts-and-disruptions","status":"publish","type":"webinar","link":"https:\/\/scbcdev.safecarebc.ca\/?webinar=real-life-sleep-solutions-beat-stress-shifts-and-disruptions","title":{"rendered":"Real-life sleep solutions: Beat stress, shifts, and disruptions\u00a0"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Sleep can feel out of reach when your life is full of shifting schedules, high stress, and constant demands. This webinar is designed to help you reconnect with rest, even when life feels overwhelming. You will explore how stress and irregular routines impact your nervous system and learn simple, effective techniques to reset, recharge, and improve the quality of your sleep.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Guided by yoga therapist and workplace wellness facilitator Tianne Allan, you will be introduced to breath work, somatic rhythms, and body-based practices that support deep rest. Drawing from her years of experience helping people manage pain, anxiety, and insomnia, Tianne brings a grounded, real-world approach that is both calming and practical.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Objectives:\u00a0<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Learn how stress and shift work affect your sleep and nervous system\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li>Experience evidence-based techniques that down-regulate the nervous system to prepare for sleep, including breath work, somatic rhythms, body awareness practices\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li>Q&amp;A for practical integration and personalized support\u00a0<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Outcomes:\u00a0<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Have a clear understanding of how stress and shift work impact your sleep\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li>Discover the strategies, techniques and practices that work best for you.\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li>Build a realistic, supportive approach to sleep that works for you\u00a0<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sleep can feel out of reach when your life is full of shifting schedules, high stress, and constant demands. This webinar is designed to help you reconnect with rest, even when life feels overwhelming. You will explore how stress and irregular routines impact your nervous system and learn simple, effective techniques to reset, recharge, and [&hellip;]<\/p>\n","protected":false},"featured_media":6593,"template":"","tags":[308],"audience":[118],"topic":[89],"playlist":[],"webinar-type":[90],"class_list":["post-6592","webinar","type-webinar","status-publish","has-post-thumbnail","hentry","tag-webinar","audience-audience","topic-sleep-and-fatigue","webinar-type-health-and-safety"],"acf":[],"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=\/wp\/v2\/webinar\/6592","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=\/wp\/v2\/webinar"}],"about":[{"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=\/wp\/v2\/types\/webinar"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=\/wp\/v2\/media\/6593"}],"wp:attachment":[{"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6592"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6592"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=%2Fwp%2Fv2%2Faudience&post=6592"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftopic&post=6592"},{"taxonomy":"playlist","embeddable":true,"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fplaylist&post=6592"},{"taxonomy":"webinar-type","embeddable":true,"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fwebinar-type&post=6592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}