{"id":4392,"date":"2024-05-24T10:04:19","date_gmt":"2024-05-24T17:04:19","guid":{"rendered":"https:\/\/safecarebc.ca\/?post_type=webinar&#038;p=4392"},"modified":"2024-06-05T10:33:06","modified_gmt":"2024-06-05T17:33:06","slug":"tools-for-managing-stress-and-burnout","status":"publish","type":"webinar","link":"https:\/\/scbcdev.safecarebc.ca\/?webinar=tools-for-managing-stress-and-burnout","title":{"rendered":"Tools for managing stress and burnout"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">In this introductory workshop, Jennifer Aberman will help you learn how to manage stress and prevent burnout using evidence-based mindfulness practices. Join us for an hour of practical and accessible exercises, engaging videos, and time afterwards for reflection and discussion.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What you will learn:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A deeper understanding of what mindfulness is<\/li>\n\n\n\n<li>Why and how mindfulness can support self-care and resiliency<\/li>\n\n\n\n<li>An understanding of the brain science behind managing stress and regulating the nervous system<\/li>\n\n\n\n<li>Several mindfulness practices that you can do on your own<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>In this introductory workshop, Jennifer Aberman will help you learn how to manage stress and prevent burnout using evidence-based mindfulness practices. Join us for an hour of practical and accessible exercises, engaging videos, and time afterwards for reflection and discussion. What you will learn:<\/p>\n","protected":false},"featured_media":4459,"template":"","tags":[],"audience":[118],"topic":[262,52,88],"playlist":[210],"webinar-type":[],"class_list":["post-4392","webinar","type-webinar","status-publish","has-post-thumbnail","hentry","audience-audience","topic-burnout","topic-mental-health","topic-stress","playlist-care-for-caregivers"],"acf":[],"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=\/wp\/v2\/webinar\/4392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=\/wp\/v2\/webinar"}],"about":[{"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=\/wp\/v2\/types\/webinar"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=\/wp\/v2\/media\/4459"}],"wp:attachment":[{"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4392"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4392"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=%2Fwp%2Fv2%2Faudience&post=4392"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftopic&post=4392"},{"taxonomy":"playlist","embeddable":true,"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fplaylist&post=4392"},{"taxonomy":"webinar-type","embeddable":true,"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fwebinar-type&post=4392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}