{"id":2992,"date":"2024-01-04T15:29:50","date_gmt":"2024-01-04T23:29:50","guid":{"rendered":"https:\/\/safecarebc.ca\/?post_type=webinar&#038;p=2992"},"modified":"2026-01-20T10:54:45","modified_gmt":"2026-01-20T18:54:45","slug":"energy-health-management","status":"publish","type":"webinar","link":"https:\/\/scbcdev.safecarebc.ca\/?webinar=energy-health-management","title":{"rendered":"Energy health management"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">In 2016\/17, Joe Roberts pushed a shopping cart 9064 km across Canada for charity.\u00a0 In this workshop, he draws on personal experience and the science behind burnout and high performance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Energy Health Management Workshop<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">How to stress-proof your life and build energy, health, and resilience.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Optimal health and performance aren\u2019t just about hard work and accountability but also about managing the normal output limits. Using the latest research from Dr. Sean Richardson and his own experience, Joe shows participants how to develop discipline around recovery and build resilient mindsets that boost productivity and stress-proof their lives.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>You will learn to:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Understand the links between stress, energy demands, health, and performance in their lives<\/li>\n\n\n\n<li>Use the science of multi-category stress and recovery to support energy recharge<\/li>\n\n\n\n<li>Prevent burnout and build their energy health with practical strategies<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Experience an instantly applicable shift in your ability to:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Prevent negative outcomes and improve your mental and physical health<\/li>\n\n\n\n<li>Build personal resilience and experience increased morale and happiness<\/li>\n\n\n\n<li>Respond to stress and burnout effectively so you can be more productive<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p> In this workshop, Joe Roberts draws on personal experience and the science behind burnout and high performance.<\/p>\n","protected":false},"featured_media":2995,"template":"","tags":[],"audience":[118],"topic":[52],"playlist":[210],"webinar-type":[79],"class_list":["post-2992","webinar","type-webinar","status-publish","has-post-thumbnail","hentry","audience-audience","topic-mental-health","playlist-care-for-caregivers","webinar-type-care-for-caregivers"],"acf":[],"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=\/wp\/v2\/webinar\/2992","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=\/wp\/v2\/webinar"}],"about":[{"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=\/wp\/v2\/types\/webinar"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=\/wp\/v2\/media\/2995"}],"wp:attachment":[{"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2992"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2992"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=%2Fwp%2Fv2%2Faudience&post=2992"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftopic&post=2992"},{"taxonomy":"playlist","embeddable":true,"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fplaylist&post=2992"},{"taxonomy":"webinar-type","embeddable":true,"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fwebinar-type&post=2992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}