{"id":1661,"date":"2023-08-08T12:34:30","date_gmt":"2023-08-08T19:34:30","guid":{"rendered":"https:\/\/safecarebc.ca\/?post_type=video&#038;p=1661"},"modified":"2023-08-14T14:28:45","modified_gmt":"2023-08-14T21:28:45","slug":"all-it-takes-is-10-mindful-minutes-andy-puddicombe","status":"publish","type":"video","link":"https:\/\/scbcdev.safecarebc.ca\/?video=all-it-takes-is-10-mindful-minutes-andy-puddicombe","title":{"rendered":"All it takes is 10 mindful minutes (Andy Puddicombe)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">When was the last time you did absolutely nothing for 10 whole minutes? Not texting, not talking but just letting your mind wander? This talk illustrates the transformative nature of being mindful and experiencing the moment for just 10 minutes a day.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When was the last time you did absolutely nothing for 10 whole minutes? Not texting, not talking but just letting your mind wander? This talk illustrates the transformative nature of being mindful and experiencing the moment for just 10 minutes a day.<\/p>\n","protected":false},"featured_media":1955,"template":"","tags":[],"audience":[118],"topic":[],"playlist":[],"class_list":["post-1661","video","type-video","status-publish","has-post-thumbnail","hentry","audience-audience"],"acf":[],"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=\/wp\/v2\/video\/1661","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=\/wp\/v2\/video"}],"about":[{"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=\/wp\/v2\/types\/video"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=\/wp\/v2\/media\/1955"}],"wp:attachment":[{"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1661"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1661"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=%2Fwp%2Fv2%2Faudience&post=1661"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftopic&post=1661"},{"taxonomy":"playlist","embeddable":true,"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fplaylist&post=1661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}