{"id":1301,"date":"2023-07-28T08:48:15","date_gmt":"2023-07-28T15:48:15","guid":{"rendered":"https:\/\/safecarebc.ca\/?post_type=video&#038;p=1301"},"modified":"2023-08-22T11:02:48","modified_gmt":"2023-08-22T18:02:48","slug":"safe-handling-warming-up-before-work","status":"publish","type":"video","link":"https:\/\/scbcdev.safecarebc.ca\/?video=safe-handling-warming-up-before-work","title":{"rendered":"Safe Handling - Warming Up Before Work"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>From lifting heavy objects to helping residents and clients move, there is always a risk of injury if your body is not prepared for a wide range of movement. While it is commonly thought that stretching is the best way to warm up, SafeCare BC recommends going for a brisk walk instead.<\/p>\n","protected":false},"featured_media":1472,"template":"","tags":[],"audience":[118],"topic":[74],"playlist":[158],"class_list":["post-1301","video","type-video","status-publish","has-post-thumbnail","hentry","audience-audience","topic-safe-handling","playlist-safe-handling"],"acf":[],"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=\/wp\/v2\/video\/1301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=\/wp\/v2\/video"}],"about":[{"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=\/wp\/v2\/types\/video"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=\/wp\/v2\/media\/1472"}],"wp:attachment":[{"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1301"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1301"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=%2Fwp%2Fv2%2Faudience&post=1301"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftopic&post=1301"},{"taxonomy":"playlist","embeddable":true,"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fplaylist&post=1301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}