{"id":923,"date":"2023-06-26T13:03:03","date_gmt":"2023-06-26T20:03:03","guid":{"rendered":"https:\/\/safecarebc.ca\/?post_type=safety-innovation&#038;p=923"},"modified":"2023-08-11T11:42:19","modified_gmt":"2023-08-11T18:42:19","slug":"shapedown","status":"publish","type":"safety-innovation","link":"https:\/\/scbcdev.safecarebc.ca\/?safety-innovation=shapedown","title":{"rendered":"ShapeDown"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">SHAPEDOWN! A staff wellness initiative: participants agree to make 2 healthy changes to their diet and participate in a minimum of 3, 30 minute exercise sessions per week above their regular activity level. Body composition mapping is performed at the beginning and end of 90 days. Monthly meetings are held where participants share what they\u2019ve changed, their goals, and where they are on their journey.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The participant with the highest total percentage of body fat loss after 90 days wins bragging rights, as well as a Fitbit VERSA 3 smartwatch!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>SHAPEDOWN! A staff wellness initiative: participants agree to make 2 healthy changes to their diet and participate in a minimum of 3, 30 minute exercise sessions per week above their regular activity level.<\/p>\n","protected":false},"featured_media":0,"template":"","tags":[],"audience":[118],"topic":[53],"class_list":["post-923","safety-innovation","type-safety-innovation","status-publish","hentry","audience-audience","topic-other"],"acf":[],"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=\/wp\/v2\/safety-innovation\/923","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=\/wp\/v2\/safety-innovation"}],"about":[{"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=\/wp\/v2\/types\/safety-innovation"}],"wp:attachment":[{"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=923"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=923"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=%2Fwp%2Fv2%2Faudience&post=923"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftopic&post=923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}