{"id":8809,"date":"2026-03-26T15:38:59","date_gmt":"2026-03-26T22:38:59","guid":{"rendered":"https:\/\/safecarebc.ca\/?post_type=resource&#038;p=8809"},"modified":"2026-03-26T15:44:01","modified_gmt":"2026-03-26T22:44:01","slug":"recipe-no-bake-energy-bites","status":"publish","type":"resource","link":"https:\/\/scbcdev.safecarebc.ca\/?resource=recipe-no-bake-energy-bites","title":{"rendered":"Recipe - No-bake energy bites"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup old-fashioned oats<\/li>\n\n\n\n<li>2\/3 cup toasted shredded coconut (unsweetened)<br>o Can substitute with dried fruit<\/li>\n\n\n\n<li>1\/2 cup nut or seed butter<\/li>\n\n\n\n<li>1\/2 cup ground flaxseed<\/li>\n\n\n\n<li>1\/2 cup semisweet chocolate chips<\/li>\n\n\n\n<li>1\/3 cup honey<\/li>\n\n\n\n<li>1 tablespoon chia seeds<\/li>\n\n\n\n<li>1 teaspoon vanilla extract<\/li>\n\n\n\n<li>Optional: \u00bc cup hemp hearts<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instructions:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Stir everything together. Stir all ingredients together in large mixing bowl until thoroughly combined.<\/li>\n\n\n\n<li>Chill. Cover the mixing bowl and chill in the refrigerator for one to two hours, or until the mixture is firm. (This will help the mixture stick together more easily.)<\/li>\n\n\n\n<li>Roll into balls. Roll into mixture into one inch balls.<\/li>\n\n\n\n<li>Serve. Then enjoy immediately! Or refrigerate in a sealed container for up to one week (or freeze for up to three months).<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Serves: 20-25 energy bites<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Looking for nutrition support and meal inspiration? Connect with Whitney at www.whitneyhussain.com!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As featured in the From fatigue to focus: Smart nutrition for sustained energy webinar.<\/p>\n","protected":false},"featured_media":0,"template":"","tags":[],"audience":[118],"secondary-resource-type":[],"topic":[],"class_list":["post-8809","resource","type-resource","status-publish","hentry","audience-audience"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-09-15 20:00:50","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"post_tag","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=\/wp\/v2\/resource\/8809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=\/wp\/v2\/resource"}],"about":[{"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=\/wp\/v2\/types\/resource"}],"wp:attachment":[{"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8809"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8809"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=%2Fwp%2Fv2%2Faudience&post=8809"},{"taxonomy":"secondary-resource-type","embeddable":true,"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fsecondary-resource-type&post=8809"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftopic&post=8809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}