{"id":7676,"date":"2025-10-21T08:52:11","date_gmt":"2025-10-21T15:52:11","guid":{"rendered":"https:\/\/safecarebc.ca\/?post_type=resource&#038;p=7676"},"modified":"2025-10-21T09:06:34","modified_gmt":"2025-10-21T16:06:34","slug":"rest-and-recover-basket-idea-list","status":"publish","type":"resource","link":"https:\/\/scbcdev.safecarebc.ca\/?resource=rest-and-recover-basket-idea-list","title":{"rendered":"Rest and recover basket idea list"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Relaxation and calm<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lavender sachet or calming essential oil roller<\/li>\n\n\n\n<li>Chamomile or peppermint tea bags<\/li>\n\n\n\n<li>Herbal sleep spray for pillow\/room<\/li>\n\n\n\n<li>Mini candle (vanilla, eucalyptus, lavender, etc.)<\/li>\n\n\n\n<li>Eye mask for rest\/relaxation<\/li>\n\n\n\n<li>Cozy socks<\/li>\n\n\n\n<li>Mini heating pad or microwavable heat pack<\/li>\n\n\n\n<li>Bath salts or bath bomb<\/li>\n\n\n\n<li>Stress-relief balm or lotion<\/li>\n\n\n\n<li>Small meditation or mindfulness deck<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Creative and expressive<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Journal or notebook<\/li>\n\n\n\n<li>Gratitude cards (daily prompts)<\/li>\n\n\n\n<li>Adult colouring book<\/li>\n\n\n\n<li>Colored pencils or gel pens<\/li>\n\n\n\n<li>Sticky notes with positive affirmations<\/li>\n\n\n\n<li>Doodle\/sketch pad<\/li>\n\n\n\n<li>Set of inspirational postcards<\/li>\n\n\n\n<li>Small puzzle or brain teaser<\/li>\n\n\n\n<li>Word search or crossword book<\/li>\n\n\n\n<li>Deck of inspirational quote cards<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Quick stress release tools<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stress ball or squeeze toy<\/li>\n\n\n\n<li>Fidget cube or spinner<\/li>\n\n\n\n<li>Smooth worry stone<\/li>\n\n\n\n<li>Mini yoga\/stretch band<\/li>\n\n\n\n<li>Hand grip strengthener<\/li>\n\n\n\n<li>Massage roller or spiky massage ball<\/li>\n\n\n\n<li>Mini slinky (fun tactile break)<\/li>\n\n\n\n<li>Aromatherapy putty or therapy dough<\/li>\n\n\n\n<li>Cold pack (instant relief for headaches)<\/li>\n\n\n\n<li>Tangle toy<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Nourishment and comfort<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dark chocolate squares<\/li>\n\n\n\n<li>Herbal tea sampler<\/li>\n\n\n\n<li>Protein or granola bar<\/li>\n\n\n\n<li>Honey sticks<\/li>\n\n\n\n<li>Small jar of nut butter or trail mix<\/li>\n\n\n\n<li>Flavoured sparkling water can<\/li>\n\n\n\n<li>Comfort snack pack (popcorn, pretzels, etc.)<\/li>\n\n\n\n<li>Pack of gum or mints<\/li>\n\n\n\n<li>Small bottle of electrolyte drink<\/li>\n\n\n\n<li>Mini reusable water bottle<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Tip: Include a mix of sensory, practical, and comfort items to make the basket balanced and meaningful. You can also add a personal note or card that encourages the recipient to pause, reset, and recharge.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A stress basket is a thoughtful, practical gift that supports relaxation, resilience, and self-care. Here are 40 ideas you can include or mix and match to create your own personalized stress basket.<\/p>\n","protected":false},"featured_media":7681,"template":"","tags":[],"audience":[118],"secondary-resource-type":[],"topic":[383],"class_list":["post-7676","resource","type-resource","status-publish","has-post-thumbnail","hentry","audience-audience","topic-hh-michele"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-09-15 19:08:41","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"post_tag","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=\/wp\/v2\/resource\/7676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=\/wp\/v2\/resource"}],"about":[{"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=\/wp\/v2\/types\/resource"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=\/wp\/v2\/media\/7681"}],"wp:attachment":[{"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7676"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7676"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=%2Fwp%2Fv2%2Faudience&post=7676"},{"taxonomy":"secondary-resource-type","embeddable":true,"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fsecondary-resource-type&post=7676"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftopic&post=7676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}