{"id":7674,"date":"2025-10-21T08:49:44","date_gmt":"2025-10-21T15:49:44","guid":{"rendered":"https:\/\/safecarebc.ca\/?post_type=resource&#038;p=7674"},"modified":"2025-10-21T09:05:27","modified_gmt":"2025-10-21T16:05:27","slug":"resiliency-bingo","status":"publish","type":"resource","link":"https:\/\/scbcdev.safecarebc.ca\/?resource=resiliency-bingo","title":{"rendered":"Resiliency Bingo"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Try one suggestion each day for 30 days. Complete a row, column, or the entire card! These small, practical actions build stress management skills and emotional resilience.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>B<\/td><td>I<\/td><td>N<\/td><td>G<\/td><td>O<\/td><\/tr><tr><td>Pause before responding in a conversation<\/td><td>Stretch for 5 minutes<\/td><td>Close your eyes and visualize a calm place<\/td><td>Listen to your favorite song<\/td><td>Send a kind text to someone<\/td><\/tr><tr><td>Do a palm press for 5 seconds<\/td><td>Drink a full glass of water<\/td><td>Splash cold water on your wrists<\/td><td>Take the stairs instead of the elevator<\/td><td>Enjoy a cup of tea or coffee mindfully<\/td><\/tr><tr><td>Write down 1 thing you\u2019re grateful for<\/td><td>Recall one proud moment in your life<\/td><td>Take 3 slow, deep breaths<\/td><td>Compliment a coworker<\/td><td>Notice 5 things you can see around you<\/td><\/tr><tr><td>Repeat a positive affirmation<\/td><td>Try box breathing (4-4-4-4)<\/td><td>Pause and notice your breathing rhythm<\/td><td>Stand tall and practice good posture<\/td><td>Do ankle circles while seated<\/td><\/tr><tr><td>Think of a small win today<\/td><td>Do a 1-minute body scan<\/td><td>Laugh (watch a funny video or recall a joke)<\/td><td>Take 1 minute to unclench your jaw<\/td><td>Wash your hands slowly and intentionally<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Try one suggestion each day for 30 days. Complete a row, column, or the entire card! These small, practical actions build stress management skills and emotional resilience.<\/p>\n","protected":false},"featured_media":7683,"template":"","tags":[],"audience":[118],"secondary-resource-type":[],"topic":[383],"class_list":["post-7674","resource","type-resource","status-publish","has-post-thumbnail","hentry","audience-audience","topic-hh-michele"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-09-15 20:43:53","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"post_tag","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=\/wp\/v2\/resource\/7674","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=\/wp\/v2\/resource"}],"about":[{"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=\/wp\/v2\/types\/resource"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=\/wp\/v2\/media\/7683"}],"wp:attachment":[{"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7674"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7674"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=%2Fwp%2Fv2%2Faudience&post=7674"},{"taxonomy":"secondary-resource-type","embeddable":true,"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fsecondary-resource-type&post=7674"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftopic&post=7674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}