{"id":7696,"date":"2025-10-21T09:54:48","date_gmt":"2025-10-21T16:54:48","guid":{"rendered":"https:\/\/safecarebc.ca\/?post_type=poster&#038;p=7696"},"modified":"2025-10-21T09:59:11","modified_gmt":"2025-10-21T16:59:11","slug":"top-5-stress-reset-tools","status":"publish","type":"poster","link":"https:\/\/scbcdev.safecarebc.ca\/?poster=top-5-stress-reset-tools","title":{"rendered":"Top 5 stress reset tools"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Post this in your break room, staff area, or office as a daily reminder: Small actions can make a big difference.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>One-Minute Exhale<\/strong>: Inhale deeply, exhale slowly (longer than the inhale).<\/li>\n\n\n\n<li><strong>5-4-3-2-1 Grounding<\/strong>: Notice 5 things you see, 4 touch, 3 hear, 2 smell, 1 taste.<\/li>\n\n\n\n<li><strong>Shoulder Drop<\/strong>: Roll shoulders up, then drop heavily. Repeat 3 times.<\/li>\n\n\n\n<li><strong>Gratitude Anchor<\/strong>: Touch a small object in your pocket, recall one thing you\u2019re grateful for.<\/li>\n\n\n\n<li><strong>Doorway Breath<\/strong>: Pause and take one slow breath before exiting a room or building.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Remember: Caring for yourself helps you keep caring for others.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Caring for yourself helps you keep caring for others.<\/p>\n","protected":false},"featured_media":7699,"template":"","tags":[],"audience":[118],"topic":[383],"class_list":["post-7696","poster","type-poster","status-publish","has-post-thumbnail","hentry","audience-audience","topic-hh-michele"],"acf":[],"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=\/wp\/v2\/poster\/7696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=\/wp\/v2\/poster"}],"about":[{"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=\/wp\/v2\/types\/poster"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=\/wp\/v2\/media\/7699"}],"wp:attachment":[{"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7696"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7696"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=%2Fwp%2Fv2%2Faudience&post=7696"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftopic&post=7696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}