{"id":178,"date":"2023-03-02T16:23:14","date_gmt":"2023-03-03T00:23:14","guid":{"rendered":"https:\/\/safecarebc.ca\/?post_type=elearning&#038;p=178"},"modified":"2026-03-02T10:26:37","modified_gmt":"2026-03-02T18:26:37","slug":"enhancing-psychological-health-wellness-and-resilience","status":"publish","type":"elearning","link":"https:\/\/scbcdev.safecarebc.ca\/?elearning=enhancing-psychological-health-wellness-and-resilience","title":{"rendered":"Enhancing Psychological Health, Wellness, and Resilience"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Enhancing Psychological Health, Wellness, and Resiliency - Course Intro\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/MJOr-GuDZf0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>You care for others\u2014now it\u2019s time to care for yourself.<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Explore evidence-based strategies to strengthen your mental health and prevent burnout. Through real-world scenarios, self-guided reflection, and interactive tools, learn how to stay grounded and emotionally strong\u2014even in high-stress situations. Building psychological resilience and prioritizing wellness isn\u2019t a luxury, it\u2019s a necessity.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What you will learn<\/strong>:&nbsp;<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>An understanding of how stress impacts your mind, body, and behaviour&nbsp;<\/li>\n\n\n\n<li>Techniques to prevent burnout and promote emotional recovery&nbsp;<\/li>\n\n\n\n<li>Insight into challenges, such as compassion fatigue, vicarious trauma, and moral distress&nbsp;<\/li>\n\n\n\n<li>Resilience-building skills to thrive in demanding environments&nbsp;<\/li>\n\n\n\n<li>A personalized action plan to maintain your psychological wellness&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Invest in yourself. Empower your self-care. Start today.<\/strong>&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>This course is for:<\/strong>&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Care aides, home and community care workers, support services workers, nurses, managers, family caregivers, healthcare students, or anyone who wants to improve their knowledge of psychological health.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Developed by SafeCare BC in partnership with Dr. Joti Samra, R.Psych., CEO &amp; Founder of MyWorkplaceHealth.&nbsp;&nbsp;.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"437\" height=\"193\" src=\"https:\/\/scbcdev.safecarebc.ca\/wp-content\/uploads\/2023\/06\/LEADS_Logo.png\" alt=\"\" class=\"wp-image-717\" style=\"aspect-ratio:2.2747252747252746;width:138px;height:auto\" srcset=\"https:\/\/scbcdev.safecarebc.ca\/wp-content\/uploads\/2023\/06\/LEADS_Logo.png 437w, https:\/\/scbcdev.safecarebc.ca\/wp-content\/uploads\/2023\/06\/LEADS_Logo-300x132.png 300w, https:\/\/scbcdev.safecarebc.ca\/wp-content\/uploads\/2023\/06\/LEADS_Logo-288x127.png 288w\" sizes=\"auto, (max-width: 437px) 100vw, 437px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>MAINTENANCE OF CERTIFICATION<\/strong><br>Attendance at this program entitles certified Canadian College of Health Leaders members (CHE \/ Fellow) to&nbsp;2.5 Category II credits&nbsp;towards their maintenance of certification requirement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Length<\/strong>: 5 hours<br><strong>Cost<\/strong>: Member $44, Associate member $55, Non-member $109.99<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this self-paced, online course you will learn how to build resilience, manage stress, and prioritize your mental well-being\u2014at home and in the workplace.<\/p>\n","protected":false},"featured_media":362,"template":"","tags":[186],"audience":[118],"topic":[52],"class_list":["post-178","elearning","type-elearning","status-publish","has-post-thumbnail","hentry","tag-mega-menu","audience-audience","topic-mental-health"],"acf":[],"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=\/wp\/v2\/elearning\/178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=\/wp\/v2\/elearning"}],"about":[{"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=\/wp\/v2\/types\/elearning"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=\/wp\/v2\/media\/362"}],"wp:attachment":[{"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=178"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=178"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=%2Fwp%2Fv2%2Faudience&post=178"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/scbcdev.safecarebc.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftopic&post=178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}